Discover how to use breathwork & cold therapy to overcome past trauma, change self-limiting beliefs, connect deeply with yourself, and evolve into the best version of you. This class is taught on Sundays at 9 AM in our Salt Lake City Dome and is a prerequisite for our in-person breath & ice bath classes.

What’s Included:

• 1.5 hour training on the technique and how to use it to make lasting changes in your life

• 1-hour group transformational breathwork session with guided meditation

• Ice bath with full support from your instructors + a post-worthy photo in the bath

• Real human connection with a lively social hour after the class